Approved Log My Harp2011 Serious help cutting log - Female

[RoidRage69]

Drink plenty of fluids and get good quality food. No sugar.

 

[the_alcatraz]

Was out for travel and now got sick. . Dropped all supps except N2Build and fish oil. Bounce back maybe tomorrow.

@Harp2011 welcome back and I hope you feel better soon. Stay with n2guard ed 7caps ed, add vitamin D extra dose vitamin C extra dose and zinc its a must to recover.

 

[Harp2011]

Back on it again, took a while to feel healthy again.

Squats:
Warm up: 4 sets ramp up to 5 x 87.5

T1 rest 2 minutes 3 sets of 4 x 100 ; 3 sets 5 x 100
T2 rest 1 minute 10 sets of 5 x 75

 

[the_alcatraz]

Back on it again, took a while to feel healthy again.

Squats:
Warm up: 4 sets ramp up to 5 x 87.5

T1 rest 2 minutes 3 sets of 4 x 100 ; 3 sets 5 x 100
T2 rest 1 minute 10 sets of 5 x 75

@Harp2011 welcome back we missed you

you were down from sickness all this time?

 

[Harp2011]

@Harp2011 welcome back we missed you

you were down from sickness all this time?

Two weeks sick, two not quite there. Cold kept circulating and travel didn’t help.

 

[SteveMobsterG]

What's T1 or T2??

 

[stevesmi]

sounds like you had a long cold. those are annoying

but as long as it wasn't an infection

 

[e2]

glad to see you back we missed you

 

[2Thick]

the good news is is during your cold you probably didn't have an appetite so you were able to fast a lot

 

[Vadim Fedorov]

hopefully your back 100% And can get back into it