Approved Log My Harp2011 Serious help cutting log - Female

[Monstro]

monstro hates being sick especially hard to do cardio

 

[JasonPriest]

nothing worse than being sick I feel you on that

 

[BodyMonster34]

sister good to have you back can you put up some more pictures

 

[Quadsweep]

that's so okay glad that you're feeling better make sure you're posting up your diet and your training

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

sorry to hear you were sick a lot of people have the same issue

 

[chesty]

we need you on here for sure hope to see some daily updates again

 

[ROIDDERS]

glad to have you back and we were worried about you

 

[ceo]

sister I'm happy that you are okay now let's kill this with daily updates

 

[Harp2011]

What's T1 or T2??

Tier 1 and two, basically how i set up rest main lift, secondary and supplementary . Same as different 5/3/1 options if you follow that method and assigns rest the same way… modified for this cycle.