Approved Log RoidRage69 Cutting Log

[2Thick]

you killed the legs good job

 

[e2]

I'm going to copy that leg workout it is solid

 

[RoidRage69]

@RoidRage69 yes/nos what did you do there?
and superset is perfect
no cardio?

I can’t remember the weights used it was like 90 lbs in each I think. Pretty light. Just like to get a good stretch in the groin and hips.

 

[SteveMobsterG]

Solid leg work

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

I agree your leg workouts are something unbelievable

 

[chesty]

I would be unable to walk after that training LOL

 

[ROIDDERS]

you are looking super strong Roid Rage

 

[ceo]

Bros good to hear that you are feeling better after being sick

 

[RoidRage69]

2/27/24

Weight 247.3

Chest/Tris

Hammer Strength Incline
270x12
270x10x2
Pec Fly Machine
160x15x3
DB Flat Bench
50x10
DB Incline Bench
50x10
Dip Machine
237x15
237x13
237x10
DD Tricep Pushdown
80x10x3
Ab Crunch Machine
100x20x2

Did a set of incline and flat bench db just to see what it would feel like. Shoulder felt good so might start doing heavy DB presses next week.