Approved Log RoidRage69 Cutting Log

[MasonicBodybuilder]

Solid chest/tri day brother.

 

[Tiger Salman Khan]

Strong updates bro......

 

[RoidRage69]

2/28/24

Weight 249.3

Fasted Morning Cardio
StairMaster 20min
Treadmill 60min

 

[25homes]

killin it bro

 

[RoidRage69]

Todays bodyweight is 252.3. I am taking the low of the day each day so its consistent with how i've been measuring for the last 7 months. Muscles are really starting to fill out. Had about 400 grams protein yesterday. Today I have had about 200 grams so will be closer to 325-350 grams by days end. Carbs are really low so far but might increase and bump it at the end of the day with tacos. I seem to get much better sleep when all my carbs are eaten close to bed. Will most likely be about 150 grams carbs total for the day. Tomorrow is deadlifting. Should be around 500 lbs for a 5x5 followed by rows and pulldowns. Will be eating a lot of carbs for the next 4 days in a row. Want to take advantage of the IGF-1 LR3 shuttling nutrients into the muscle. Probably around 500 per day since we will be lifting 3 of the next 4 days. Might even be 4 in a row all depends on how things look and feel.

 

[RoidRage69]

Can a mod change the title of this thread. I am no longer in a cut. I am in a lean bulk for the next 12 weeks so maybe just change to recomp or something like that? Thank you!!!

 

[RoidRage69]

3/01/24

Weight 251.8

Deadlift/Back/Traps

Conventional Deadlift
495x5x5
BB Rows
225x15x2
Lat Pulldowns
205x10
190x9
HS Pulldown 1-Arm
135x8
115x10
Straight Arm Pulldowns
135x13
135x11
Face Pulls
80x25
80x20
HS Shrugs
270x15x2
Rear Delt Machine
130x20

 

[MUSTANG_18]

Can a mod change the title of this thread. I am no longer in a cut. I am in a lean bulk for the next 12 weeks so maybe just change to recomp or something like that? Thank you!!!

@RoidRage69 we dont have that option, can you please start a new thread
roidrage69 Recomp Log 2024
thank you

3/01/24

Weight 251.8

Deadlift/Back/Traps

Conventional Deadlift
495x5x5
BB Rows
225x15x2
Lat Pulldowns
205x10
190x9
HS Pulldown 1-Arm
135x8
115x10
Straight Arm Pulldowns
135x13
135x11
Face Pulls
80x25
80x20
HS Shrugs
270x15x2
Rear Delt Machine
130x20

Todays bodyweight is 252.3. I am taking the low of the day each day so its consistent with how i've been measuring for the last 7 months. Muscles are really starting to fill out. Had about 400 grams protein yesterday. Today I have had about 200 grams so will be closer to 325-350 grams by days end. Carbs are really low so far but might increase and bump it at the end of the day with tacos. I seem to get much better sleep when all my carbs are eaten close to bed. Will most likely be about 150 grams carbs total for the day. Tomorrow is deadlifting. Should be around 500 lbs for a 5x5 followed by rows and pulldowns. Will be eating a lot of carbs for the next 4 days in a row. Want to take advantage of the IGF-1 LR3 shuttling nutrients into the muscle. Probably around 500 per day since we will be lifting 3 of the next 4 days. Might even be 4 in a row all depends on how things look and feel.

training on the dot BOOM
and protein is high 400 grams I think you can grow easy like that

 

[RdmBrown1]

bros why add nolva to cycle?

Hey I need advice on Nolvadex. 16 male here, and have gyno, not horrible but noticeable. Would Nolvadex help? And should I worry for rebound.

 

[RoidRage69]

3/02/24

Weight 253.0

Delts/Arms

HS Shoulder Press
210x15x3
Upright Rows
80x15x2
Lateral Raise Machine
110x15x2
LF Seated Tricep Ext
125x15
155x15
170x10
Tricep Pushdowns Rope
60x11
60x8 Dropset 40x6 30x6
Bicep Cable Curls
80x15
150x12
150x11
FM Bicep Hammer Grip Curls
100x12x2
Reverse Grip Preacher Curls
45x6
35x10
Treadmill 20min

Did 30lbs more on Shoulder press this week than last week with the same amount of reps. Thats insane!!!