Recent content by Cubanito17

happy belated bro

FOR ANYONE who knows does this mean that the DEC 1 meet APF in daytona is shut down OR is that stil going on.????

I would have to say tris and lower back(although I pulled a muscle in it it's ALOT stronger now that i'm fully recouped). I would also say that my lats have gotten weaker and for some reason squat has stayed the same and deads have gone up. ( I need to focus more on the squat).

hey mrskennelly well she only did PL wit me for 2 workouts, BUT she does want me to give her a routine to lift but for the FIT look. And i mean she's not fit well everything upset her stomache is pretty good so she needs to get rid of some of that. (HOPE SHE DOESN'T CHECK THIS, it's my ass...

well i guess i'm just weird I stil havn't lifted in a shirt but my comp grip bench is 2-4 inches away from the smooth(depending how i feel that day) and yes my grip is close but i can't help it it's the way i bench. Anyway i can pause the same amount off my chest raw than i can on the 5 board...

Na man I was just messin. I mean (keep this on the DL i'ma start doin cardio too, to try and lose some of my gut) But i mean I never mentioned the word cardio. So lets see who gets there first. I'ma try and max out in 3 weeks.

:( You mean thats not the proper bench form. :rolleyes: DAMN I wonder what u guys will think of mine then, I thought that was perfect form :p

make sure u run EVERYDAY and go up to failure on all your sets, you'll get stronger and build endurance. :p this is one bet that I'm gonna win getting to the 350lb bench first. :D just messin wit ya bro

Nothing new but I couldn't see the bench vid, Either way Good job on the 600 so with a 800SQ I believe and round there in DL too that puts you well over a 2000lb total, am i correct. Next you'll be welcoming me to the 600lb bench club JAY. I'll be sleepin in bout 2 hours I'll get that 600lb...

Good lift and great job on the PR. I just wish my g/f woulda stuck lifting with me instead of being on the treadmill. When i started her off the first day to get her form down(somewhat) after that for ME day i decided to see her max pause and I was surprised she paused 90lbs it was really not...

thanks man well i guess good luck with trianing with your women and training.

Well make sure u have enough food for my fat ass. I'll be heading out fri night. Yea right I really wish I could. The only thing stopping me is I have no sense of direction on my own and no $$ to take a trip up there. I'm saving up for my DEC meet.

Ye thanks freak, well after tonight (hope she doesn't read this) I don't know how much longer we're gonna be together she's been givin me ALOT of shit lately and I can only put up wit so much and I can't stand thinkin that she's cheatin on me. BUT this isn't Jerry springer so i'll have her stick...

Spatts sounds great. Well today we worked out again DE bench day. And guess what I'm not the least bit surprised she's not gonna powerlift anymore. We were talking and it's tru i mean she doesn't have the ambition yet too and I don't think that starting her with a advanced training method is...

I stil can't see the video but I doubt he'll strength peak at under age 30 I mean maybe when he reaches 33 34 or 35 then I understand. WOW I wonder if with the right supplements and training if he can do 900. :angel: