How NOT to Bench Press video clip

[natural-mike]

http://www.bootydown.com/freaks/images/BRUNER/brunernarrgripbp440x6.rm


Notice the smooth slow lowering of the bar, followed by a solid pause. Classic form!!!!!

Thats Tim Bruner by the way. A strong guy and creator of the Bruner squat. I ust put this clip up because it hurst my chest just watchign it.

Peace,
Mike

 

[k1401]

OUCH!

 

[The mann]

double ouch

 

[benchmonster]

My God. I thought he was smarter than that. That bar must have gotten 4 inches into his chest every rep.

OUCH is right.

B.

 

[Hannibal]

That's gonna leave a mark...

 

[Parabellum]

bouncy, bouncy, bouncy..............looks like he'll be feeling that later.

 

[b fold the truth]

I swear that was a friend of mine....but his butt didn't come off the bench a foot on each press...

B True

 

[Imnotdutch]

http://www.bootydown.com/freaks/images/BRUNER/brunernarrgripbp440x6.rm


Notice the smooth slow lowering of the bar, followed by a solid pause. Classic form!!!!!

Thats Tim Bruner by the way. A strong guy and creator of the Bruner squat. I ust put this clip up because it hurst my chest just watchign it.

Peace,
Mike

I remember that video being posted a couple of years ago when TB had a friendly bet going with Jason Burnell. The consensus was that he was just trying to convince JB that his form was really bad.......it was just a head game. I doubt that he does that all of the time.

 

[Cubanito17]

You mean thats not the proper bench form. DAMN I wonder what u guys will think of mine then, I thought that was perfect form

 

[FREAK19]

Cubanito I agree with you. That form was not bad at all.