Recent content by bluetwistedsteel67

I'd say you're in that 20-23ish range. I wouldn't bother with fasted morning cardio unless you just enjoy doing cardio in the morning on an empty stomach. When you do your cardio just not going to make a huge difference at this point. Hit the weights hard then knock out 30 minutes with good...

I'm going to say 16% or so. Maybe a bit higher.

What are your girls stats bro? There are "concoctions" that will aid or assist but they really come into play for a woman that is already pushing the boundries of ultra low bodyfat.

Depends how lean your glutes are. If you're going to use 1" make sure you really bury it. It's not so much that the 1" won't get into the muscle, it't that you want it deep enough that when you push that gear, not too much seeps back into the sub q. Some always does but you want it to be...

Lower than 20% but higher than 17% - somewhere in there. Dude, get yourself a maid and a new towel! lol

Key right there.

I'm one of those that took offense at the original post. To me it came across as condescending. Like, "I'm going to be honest and tell you all why I gear up but I know 90% of you will lie about why you use gear". First of all, nobody cares why you use gear dude. You use it because you want to...

I was watching an episode of Criminal Minds one time and this psycho killer is trying to explain why he does what he does and says, "when I see a guy walking down the street I want to bash his head in with a bottle. To me that's normal. To me it's odd that everybody else doesn't think that way"...

IF, I were going to pin winny (still don't know why you prefer that) I would backfill an insulin pin and hit the hip flexor. That's my favorite injection spot by far. The reality is though that suspensions hurt. The powder isn't dissolved so it's going to cause more irritation and hurt more...

What a ridiculous thread and what a dumbass assumption to say that 90% of the people will lie about their true reason for using gear. I use it because I like it, plain and simple. I'm a gym rat and I like lifting heavy things and I like looking at myself in the mirror. I like women looking at me...

I'm doing mens physique masters and may do open at a show in July depending on conditioning at the shows date.. Probably 2 shows this year, maybe 3 if I can motivate myself to stay lean that long.

I agree with Steve, go to a show and see what you're going to be up against. Honestly 5'8, 190 and 5% is pushing it for mens physique. Ultra lean or very muscular is marked down and with those numbers you're right in between - too small for bodybuiling and too big for physique. Al ot of physique...

First, feel the spot you're going to inject and feel for lumps. If you feel one, don't inject there. It's a good way to get an abcess and even a sterile abcess (which you may have) is a pain in the ass (no pun intended). Try to get rid of it - hot compresses, then have your girl massage the lump...

It happens. She hit a vein. That doesn't mean she injected into a vein but she lacerated one. It's not a huge deal. Aspirating helps lessen the chance of that happening but it can still happen. You have a nicked vein and the pressure behind it of a foreign substance taking up space (the gear you...

I'm the wrong guy to say man up and pin bro. I've pinned 1000's of times and do every day pins in most cycles. Pinning multiple ml's every day has it's downsides, primarily scar tissue buildup. I brew my own shit and for me to cap 10grams of winny powder takes forever between mixing with the...