First, feel the spot you're going to inject and feel for lumps. If you feel one, don't inject there. It's a good way to get an abcess and even a sterile abcess (which you may have) is a pain in the ass (no pun intended). Try to get rid of it - hot compresses, then have your girl massage the lump really hard for about 10-15 minutes. Do this 2x per day for a few days and see if that helps. It likely will. But again, don't keep injecting into the same spot and for crying out loud DRINK THE WINNY!!!!!