Free Report: HOW YOU CAN USE WINSTROL, MASTERON, HGH, AND TESTOSTERONE!
Get your FREE Report now For Free
GEORGE SPELLWIN'S ANNOUNCEMENTS HCG           Nandrolone Phenylpropionate (NPP)           Equipoise (Boldenone Undecylenate)          

Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades

x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -
puritysourcelabsdomestic-supply
napsgeargenezapharmateuticals

The Women's Fitness Forum personal record thread


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about The Women's Fitness Forum personal record thread within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: Ladies we need a thread where we can brag about our most recent fitness related personal record. Years ago we had something like this, and it was really nice to have sort of a PR shout box. Any milestone that marks your personal best needs to be bragged upon right here. Just achieved a lean body weight you've been working towards for ages, or hit a record low bf level, made a record lift, managed to stay on a super clean diet for x months, whatever. If it marks a really important PR, it

Read more or register here to join the discussion below...

Page 3 of 12 FirstFirst 123456789101112 LastLast
Results 21 to 30 of 120
  1. 22-Jul-2009, 10:54 PM #21
    RottenWillow
    RottenWillow is offline
    Da Pope RottenWillow's Avatar
    Join Date
    May 2003
    Posts
    11,910
    Rep Power
    1216

    Re: The Women's Fitness Forum personal record thread

    Quote Quote posted by mommalu View Post
    I'm finally able to do 5 pull-ups, 8 chin ups and 40 pushups
    weighted dips with a 35# plate is also up to 15 reps
    Damn. That's pretty fricking strong, hermana.
    Reply With Quote Reply With Quote
  2. 23-Jul-2009, 07:57 AM #22
    Thandie
    Thandie is offline
    Elite Mentor Thandie's Avatar
    Join Date
    Mar 2008
    Location
    USA
    Posts
    2,235
    Rep Power
    85

    Re: The Women's Fitness Forum personal record thread

    Quote Quote posted by mommalu View Post
    I'm finally able to do 5 pull-ups, 8 chin ups and 40 pushups
    weighted dips with a 35# plate is also up to 15 reps
    Damn Mommalu, you are strong!!
    Good job!
    The fishermen know that the sea is dangerous and the storm terrible, but they have never found these dangers sufficient reasons remaining ashore.

    -Vincent Van Gogh



    Reply With Quote Reply With Quote
  3. 25-Jul-2009, 05:06 PM #23
    ironwings
    ironwings is offline
    Elite Mentor ironwings's Avatar
    Join Date
    Sep 2008
    Posts
    926
    Rep Power
    117

    Re: The Women's Fitness Forum personal record thread

    Quote Quote posted by mommalu View Post
    I'm finally able to do 5 pull-ups, 8 chin ups and 40 pushups
    weighted dips with a 35# plate is also up to 15 reps
    Yes, yes, yes! That is what I like to hear!
    Reply With Quote Reply With Quote
  4. 27-Jul-2009, 07:46 PM #24
    Melaina
    Melaina is offline
    Pro Bodybuilder Melaina's Avatar
    Join Date
    Jul 2009
    Posts
    1,393
    Rep Power
    63

    Re: The Women's Fitness Forum personal record thread

    I used to love to bench, I worked with a personal trainer in college... mainly for track and field but in the off time we'd do weights and I maxed at 165lbs x3... I was so proud of myself and I even grunted, LOL
    Reply With Quote Reply With Quote
  5. 30-Jul-2009, 10:48 AM #25
    -Ariel-
    -Ariel- is offline
    -Thandzilla- -Ariel-'s Avatar
    Join Date
    Mar 2008
    Location
    NYC
    Posts
    10,043
    Rep Power
    354
    Send a message via Yahoo to -Ariel-

    Re: The Women's Fitness Forum personal record thread

    I was lifting in the afternoon after class, with a non clean diet, then I would skip... every other day. Some one got me to switch to the morning training. I'm so much more consistent, she cleaned up my diet too ,no more processed food, and no more soda. I feel so much better.

    Working out in the morning is a must.
    Reply With Quote Reply With Quote
  6. 30-Jul-2009, 10:56 AM #26
    *ebony*
    *ebony* is offline
    Guru *ebony*'s Avatar
    Join Date
    Jul 2008
    Location
    lost in potfog
    Posts
    6,444
    Rep Power
    1223

    Re: The Women's Fitness Forum personal record thread

    Quote Quote posted by -Ariel- View Post
    I was lifting in the afternoon after class, with a non clean diet, then I would skip... every other day. Some one got me to switch to the morning training. I'm so much more consistent, she cleaned up my diet too ,no more processed food, and no more soda. I feel so much better.

    Working out in the morning is a must.

    is the mysterious someone Thandie? did i guess right?!*crosses fingers*
    Reply With Quote Reply With Quote
  7. 30-Jul-2009, 11:29 AM #27
    Thandie
    Thandie is offline
    Elite Mentor Thandie's Avatar
    Join Date
    Mar 2008
    Location
    USA
    Posts
    2,235
    Rep Power
    85

    Re: The Women's Fitness Forum personal record thread

    Quote Quote posted by ebonycurves View Post
    is the mysterious someone Thandie? did i guess right?!*crosses fingers*
    LOL..Oui!
    The fishermen know that the sea is dangerous and the storm terrible, but they have never found these dangers sufficient reasons remaining ashore.

    -Vincent Van Gogh



    Reply With Quote Reply With Quote
  8. 31-Jul-2009, 01:54 AM #28
    TheMsGuns
    TheMsGuns is offline
    Natural Pro
    Join Date
    Jul 2009
    Location
    Houston-
    Posts
    118
    Rep Power
    0

    Re: The Women's Fitness Forum personal record thread

    Today I did arms...

    Hammer curls w/ rope 100lbs for 10
    Tri lyin ext 65lbs for 8
    Tri pushdowns 80lbs

    Monday I did legs for the 1st time since june...
    205 smith squats to the bench
    Reply With Quote Reply With Quote
  9. 31-Jul-2009, 01:54 AM #29
    TheMsGuns
    TheMsGuns is offline
    Natural Pro
    Join Date
    Jul 2009
    Location
    Houston-
    Posts
    118
    Rep Power
    0

    Re: The Women's Fitness Forum personal record thread

    Today I did arms...

    Hammer curls w/ rope 100lbs for 10
    Tri lyin ext 65lbs for 8
    Tri pushdowns 80lbs

    Monday I did legs for the 1st time since june...
    205 smith squats to the bench
    Reply With Quote Reply With Quote
  10. 02-Aug-2009, 07:50 AM #30
    mommalu
    mommalu is offline
    Amateur Bodybuilder mommalu's Avatar
    Join Date
    Nov 2008
    Location
    Minnesota
    Posts
    378
    Rep Power
    57

    Re: The Women's Fitness Forum personal record thread

    my goal is to bench 135 for 1 max rep by this weeks end. I can lift it off the rack and push it ˝ way up, but my spotter has to help with the rest. I've done this twice now. I'll get there!!
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Similar Threads

  1. Personal trainers, personal trainer hopefuls, fitness chicks, anyone with fitness
    By SoreArms in forum Weight Training & Weight Lifting
    Replies: 31
    Last Post: 24-Sep-2014, 02:26 AM
  2. Another new personal record
    By EZ_E in forum Weight Training & Weight Lifting
    Replies: 3
    Last Post: 08-Aug-2008, 12:47 AM
  3. lol i think the women's fitness forum needs a few more stickies
    By Devastation in forum Chat & Conversation
    Replies: 51
    Last Post: 21-May-2005, 09:40 PM
  4. The women's lounge forum...
    By BodyByFinaplix in forum Chat & Conversation
    Replies: 38
    Last Post: 26-Mar-2004, 01:07 AM
  5. Women's Thread on Pics of Pros Forum
    By wyst in forum Women's Fitness (Female Bodybuilding and Training)
    Replies: 6
    Last Post: 15-Jan-2002, 09:24 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules