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Water help with metabolism ??


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Water help with metabolism ?? within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: Sometimes I find myself not eating for hours and coming home and eating 800+ calories and then later eat some foods. But my question is, during the time where I don't eat for hours, does keeping full with water keep my metabolism going?

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  1. #1

    Water help with metabolism ??

    Sometimes I find myself not eating for hours and coming home and eating 800+ calories and then later eat some foods. But my question is, during the time where I don't eat for hours, does keeping full with water keep my metabolism going?




  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Water help with metabolism ??

    your metabolism does not drop when you are fasting, but it WILL drop if you eat more meals per day in a deficit.

    so what you are doing is actually correct. plus you keep your insulin levels low all day.

    focus on eating in a deficit and don't worry about how much calories you eat. calorie is not a calorie.
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  3. #3
    Chairman Member P0N's Avatar
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    Re: Water help with metabolism ??

    This seems like a good approach, and water is a great way to stay full.

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