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trusting the scale as a female


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about trusting the scale as a female within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: my hubbie bought me a weight scale to have at home so i can weigh myself when i go to the bathroom and such. the problem is it drive me crazy to see how much i weigh because of fluctuations in my weight. he does not have the same problem as me. do you have any explanation why female weight moves so much?

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  1. #1

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    trusting the scale as a female

    my hubbie bought me a weight scale to have at home so i can weigh myself when i go to the bathroom and such. the problem is it drive me crazy to see how much i weigh because of fluctuations in my weight. he does not have the same problem as me. do you have any explanation why female weight moves so much?

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: trusting the scale as a female

    your body weight will flucuate male or female.. but with females especially water weight can swing quite a lot. if you want a consistent number weigh yourself after you evacuate first thing in the morning
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  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: trusting the scale as a female

    Try not weighing yourself so often

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  4. #4
    Moderator MasonicBodybuilder's Avatar
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    Re: trusting the scale as a female

    The scale is the absolute worst and my wife does the same thing. I would focus on the longer term trend and not weigh yourself more than once per week at the most.
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  5. #5
    Chairman Member cbbram's Avatar
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    Re: trusting the scale as a female

    water retention?
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  6. #6
    Chairman Member Tazz's Avatar
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    Re: trusting the scale as a female

    go by the mirror

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