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Quick lifting program?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Quick lifting program? within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: Does anyone have a quick weight lifting schedule/routine that I can use to keep track at the gym? I don't need anything crazy...just something that I can use a few days a week and get 20-30 mins of lifting in. Thanks!

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  1. #1

    Quick lifting program?

    Does anyone have a quick weight lifting schedule/routine that I can use to keep track at the gym? I don't need anything crazy...just something that I can use a few days a week and get 20-30 mins of lifting in.


    Thanks!

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: Quick lifting program?

    There's a million on the net. I'm not typing one out for free.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Quick lifting program?

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  4. #4
    Da Pope RickRock13's Avatar
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    Re: Quick lifting program?

    Theres a ton of programs out there. Just pick one. Not much you can do in 20 to 30 minutes though
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  5. #5
    Chairman Member cbbram's Avatar
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    Re: Quick lifting program?

    Plethora on YouTube. You're here so we know you have internet.
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  6. #6
    Chairman Member P0N's Avatar
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    Re: Quick lifting program?

    There are tons of ready made programs online for just about any goal. Your time budget will probably be an issue though.

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