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Jenscats 2005


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Jenscats 2005 within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: 1/2/2005 Wake 10 am M1 ~ 11am 4 egg whites, 1 egg yolk, 2 tblsp veggies 1/3 cup dry oatmeal, splenda, cinnamon, nutmeg 1 mug coffee, 2 tblsp FF French Vanilla Creamer Workout

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Thread: Jenscats 2005

  1. #11
    jenscats5
    Guest

    Re: Jenscats 2005

    January 6

    Wake 7:17 am

    M1 ~ 8:25 am
    Coffee, FF 1/2 & 1/2, Davinchi SF Vanilla Syrup
    1/2 cup skim milk, 1 cup Optimum Power Cereal (I have to get rid of all this cereal I have!! ) -- this cereal has Flax & a good amount of fiber....

    9:25 am
    5 egg whites, 1 yolk, 2 tsp. Goya Salsa Verde
    1 glass Crystal Light Sunrise Orange

    M2 ~ 12:00 noon
    1 Buffalo Burger patty (YUM! ), 1 slice FF cheese, 2 slice Vlasic Stacker pickles, mustard, ketchup, 2 7/8 oz Sweet Potato Fries
    1 glass Waist Watcher Soda (it's made with Splenda)

    NOTICE: I am starving today!!

    M3 2:30pm Had to eat cuz I was starving to death!!
    3 5/8 oz leftover steak; leftover carmelized onion; bell pepper, 1 tsp olive oil
    1/2 CarbOut Flatbread

    ~ 4:30 pm: 1 PB sandwich cracker

    M4 ~6:30 pm
    1 cup take-out rice
    Chicken/Shrimp/Pork + Veggie Combo
    ~ 1/2 Glass Crystal Light Lemonade
    Brownie

    Another Quart Water -- That's 3 for today!!

    Workout (so to speak): Walk for take out ~ 1.5 hour

    For today: (approx.) 1927 cals, 48g fat (15g sat, 4g poly, 12g mono), 229g carbs , 35g fiber , 163g protein
    Last edited by jenscats5; 06-Jan-2005 at 09:50 PM.

  2. #12
    jenscats5
    Guest

    Re: Jenscats 2005

    January 6 cont'd

    Just measured my giant Quiznos plastic cup: 1 quart of water!!

    So far today: 2 Quizno's cups of water, 2 cups coffee, 1 Diet Pepsi, 1 glass Splenda soda, 1 Glass Crystal Light Sunrise..... whew!!

    Oh, and I'm hungry again! LOL

    Today will be a rest day, except for walking to get take out.....

    Edit: 3 Quizno's cups now.... my teeth are floating!
    Last edited by jenscats5; 06-Jan-2005 at 09:51 PM.

  3. #13
    jenscats5
    Guest

    Re: Jenscats 2005

    Friday, January 7

    OK, today wasn't that great of a day.....

    8am M1

    1 egg yolk, 5 egg whites, dash of ketchup, 2 pieces Low Carb Toast, 2 tblsp SF jelly, 2 cup coffee, 4 tblsp FF Half N Half

    Dentist.... GD cavity!! Grrrrrrr!!!!!!!!

    Errands

    M2 ~ 1 pm

    1 12" Subway Turkey Sub, No cheese, on wheat

    Gym: Back & Biceps........ no CV, my knee was hurting (story: fell while skiing in Dec. so I think I strained my MCL -- if it hurts, no CV)

    BUT: Walked to Subway, then walked to gym, walked home...long way...

    THEN: 3 Vodka Tonics made with Diet Tonic Water (0/0/0) cheese & RF Wheat Thins....

  4. #14
    jenscats5
    Guest

    Re: Jenscats 2005

    Sat January 8

    Woke up hungry & dehydrated...

    No gym today -- house cleaning day

    M1 ~ 8:30 am
    4.375 oz steak, 2 whole eggs + 2 whites, ketchup, potatoes
    Glass Crystal Light Sunrise

    M2 ~ 11:15 am
    Chicken Sammich -- 1 WW Roll, 2 5/8 oz chicken, 1 slice tomato, 1 leaf lettuce, 1/2 tblsp Wasabi Mayo, 1 slice FF cheese
    Glass Splenda Soda

    Starting to feel a little better.... was feeling sick.... Benefit: Hubby is cleaning the upstairs! Yay!

    M3 3:00 pm
    Leftover shrimp scampi over spaghetti squash

    4:15 pm
    Mango salsa + tortilla chips
    1 Michelob Ultra

    M4 ~ 7pm
    4oz roasted pork loin; "twice baked" sweet potato; 1/2 head butter lettuce, 3/4 oz dried cherries, 1oz bleu cheese, balsamic/mustard/olive oil viniagrette

    Ate waaaaaaay over my calories today, but was up since ~ 6:30 this morning & didn't eat really last nite, so I was starved. The awful truth:
    Cals: 2065, 83g fat (26g sat, 8g poly, 32g mono), 153g carb, 16g fiber, 151g protein......
    Last edited by jenscats5; 08-Jan-2005 at 08:23 PM.

  5. #15
    jenscats5
    Guest

    Re: Jenscats 2005

    ^^ Although I was way over cals for the day last nite -- my stomach was rumbing before bed so I had:

    1/2 oz almonds
    1 string cheese

    New numbers for Jan 8:
    Cals 2213, 94g fat (29g sat, 11g poly, 36g mono), 156g carb, 18g fiber, 161g protein

  6. #16
    jenscats5
    Guest

    Re: Jenscats 2005

    January 9

    M1 ~ 10:00 am ??
    1 mug coffee, 2 tblsp FF 1/2 & 1/2, Splenda
    3 link Vegetarian Breakfast Sausage
    Pancakes: 4 egg white, 1 yolk, 1/3 cup dry oatmeal, Splenda, cinnamon, nutmeg, 1 tblsp Flax meal, 1/2 tsp. baking powder
    ~ 1/4 cup SF pancake syrup
    1 glass Crystal Light Sunrise

    Workout: Walk to & from the gym; Elliptical 20 mins; Chest & Tris

    M2 ~2:30
    1/2 Carbdown Flatbread, 2 7/8 oz tuna, 1 tblsp Wasabi Mayo, 3 tblsp cheese, 2 slice tomato
    1 bottle Propel Fitness Water
    Dessert: 4 Saltines topped with Almond Butter

    M3 4:45 pm
    Leftovers!!
    3 1/8 oz chicken, 1 1/4 oz steak
    ~ 3/4 cup take out Chinese veggies, added 6 broccoli florets and some peppers
    1 calcium chew

    M4 8:45pm
    4oz roast pork loin on WW roll

    9:07pm
    1 tblsp FF half N half
    1 packet Diet Hot Cocoa mix

    Cals: 1647, 62g fat (14g sat, 11g poly, 23g mono), 121g carb, 26g fiber, 152g protein
    Last edited by jenscats5; 09-Jan-2005 at 11:04 PM.

  7. #17
    jenscats5
    Guest

    Re: Jenscats 2005

    Question:

    I was reading a calculation where you multiply your weight into Kg then height into cm, etc add it all together with another number then multiply by X depending on how active you are to get cals needed per day to maintain your weight.

    Well, based on my current weight, I came up with 2,449 cals per day to maintain. So, if I have any less than that # I guess I'd lose weight?? Is that formula even accurate??

  8. #18
    jenscats5
    Guest

    Re: Jenscats 2005

    January 10

    Weighed myself this morning, down 1 pound & I feel "leaner."

    Oh, and on my bench press yesterday, was able to add 60lbs to the bar & press for a solid 8 reps..... note: was off the gym for about 1 month from Thanksgiving to Christmas..... so that s/b ~ 100 - 105 lbs!! Yay!!

  9. #19
    jenscats5
    Guest

    Re: Jenscats 2005

    January 10

    M1 ~ 9:30 am
    2 cups coffee, 2 tblsp FF 1/2 & 1/2, 2 tblsp FF French Vanilla Creamer
    4 egg whites, 1 egg yolk, ~ 1/4 cup peppers, 3oz homemade turkey sausage patties
    1 glass Crystal Light Sunrise

    11:10 am -- Walk to gym ~ 30 mins; Legs; Elliptical 15 min avg. 150-155 HR; Walk home ~ 30 mins

    Right after finished elliptical drank: 1 scoop ON protein powder + 1 tsp. sugar mixed with water

    M2 1:45 pm
    5 3/8 oz chicken breast, twice baked sweet potato
    Last edited by jenscats5; 10-Jan-2005 at 02:37 PM.

  10. #20
    Olympian lucidblue's Avatar
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    Re: Jenscats 2005

    Quote Quote posted by jenscats5
    January 10

    Weighed myself this morning, down 1 pound & I feel "leaner."

    Oh, and on my bench press yesterday, was able to add 60lbs to the bar & press for a solid 8 reps..... note: was off the gym for about 1 month from Thanksgiving to Christmas..... so that s/b ~ 100 - 105 lbs!! Yay!!
    Congrats on the weight and the bench!

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