Jamie's transformation (getting better and better all the time)

[iceprincess]

Did I hear project...

You go gurl!!

 

[Jamie Lynn]

Did I hear project...

You go gurl!!

You sure did. Wish me luck

 

[iceprincess]

Do we get details???

AND....GOOD LUCK!!!

 

[Jamie Lynn]

Do we get details???

AND....GOOD LUCK!!!

Believe you me, there will be more than plenty of details.

 

[Jamie Lynn]

Monday, May 22

Day 1 of the Project

8:00
1/2 c. oatmeal
small banana

11:15
3 oz. can chicken

12:00
2 packs 3 oz. albacore
1 c. carrots
1 c. string beans

2:00
3 ww Ritz crackers
7 soy and wasabi almonds

sometime between 2:00 and 2:30
WORKOUT~
I decided to try and superset it but everyone wanted to talk today so it didn't move as quickly as I would have liked.

leg press 125x15, 150x12, 175x8, 200x6
stiff deads 95x15, 95x12, 105x8, 115x6 (need to concentrate on form on these for sure)
leg extensions 35x20, 45x15, 60x10, 75x8
standing calf raises bodyweigthx30, 15 lb dbsx20, 20 lb dbsx15, 25 lb dbsx10

planning on doing the HIIT tonight after dinner. (Yes I know it is supposed to be on an empty tummy but I forgot this morning and on Wednesday I won't be able to do it in the morning either)

3:40
3 oz. can chicken

4:45
1/2 pita w/ 2 slices turkey, tomato, pickles
lettuce w/ carrots, peppers
1/2 c. cc
3/4 c. pickled beets

6:30ish
CARDIO~
HIIT treadmill incline level 3
15 min warmup
45 sec all out sprint
75 sec recovery

The 45 sec sprints killed me, I have been doing 30 sec sprints. Good cardio session.

7:15
3 oz. pack albacore
small banana

7:45
2 T npb

Totals~
calories - 1375
carbs - 133 g - 35%
fat - 35 g - 24%
protein - 136 g - 41%

The project is off to a good start!! Happy Day!

Tomorrow I have my 24 hour duty, no fun this is usually not a good eating day for me but I feel strong that is me squashing my bad habits.

Nitey nite all

 

[Sassy69]

Re: Monday, May 22

Day 1 of the Project

8:00
1/2 c. oatmeal
small banana

11:15
3 oz. can chicken

Welcome to The Project 2006-style!

... thanks for reminding me too... I need to buy bananas....

 

[Jamie Lynn]

Tuesday, May 23

Happy Anniversary to my Mommy and Daddy and Happy Birthday to my Daddy!!!!

Day 2 of the project

8:00
1/2 c. oatmeal
7 almonds

12:00
7.1 oz pack albacore
1/3 c. corn
2 rice cakes

2:15
3 oz. beef jerky
1/2 oz wasabi and soy sauce almonds

4:45
slice ww bread w/ 6 slices turkey deli meat
lettuce w/ peppers, pickles, tomato, carrots, mushrooms, ff 1000 island dressing

6:00
Workout~
superset
seated rows 50x10, 50x10, 40x10, 45x10
narrow grip pulldowns 60x10, 70x10, 75x10, 75x10

wanted to superset but didn't
pullovers 30x10, 35x10, 40x10
reverse pec decs 30x10, 30x10, 40x10

abs
30 sec bicycles
30 sec scissors
30 sec rest and repeat for a total of 5 times

7:00
rice cake
3 oz. can chicken

 

[Jamie Lynn]

Re: Tuesday, May 23

Happy Anniversary to my Mommy and Daddy and Happy Birthday to my Daddy!!!!

Day 2 of the project

8:00
1/2 c. oatmeal
7 almonds

12:00
7.1 oz pack albacore
1/3 c. corn
2 rice cakes

2:15
3 oz. beef jerky
1/2 oz wasabi and soy sauce almonds

4:45
slice ww bread w/ 6 slices turkey deli meat
lettuce w/ peppers, pickles, tomato, carrots, mushrooms, ff 1000 island dressing

6:00
Workout~
superset
seated rows 50x10, 50x10, 40x10, 45x10
narrow grip pulldowns 60x10, 70x10, 75x10, 75x10

wanted to superset but didn't
pullovers 30x10, 35x10, 40x10
reverse pec decs 30x10, 30x10, 40x10

abs
30 sec bicycles
30 sec scissors
30 sec rest and repeat for a total of 5 times

7:00
rice cake
3 oz. can chicken

I was going strong last night and then 2 am rolled around and I wanted to eat some pb before I went to bed for four hours. Well, that pb led to a lot more and I am really disappointed in myself because I did so well all day just to lose control at 2 in the morning.

10 million billion trillion for me. And I have this stupid 24 hour duty again on Saturday, these days are the I swear.

 

[Jamie Lynn]

Wednesday, May 24

Happy Birthday to my Mother dearest!!!

Day 3 of the project.

8:30
5 egg whites
slice watermelon
3 sections grapefruit
3/4 c. raw pineapple slices

Actually somewhat sore from back yesterday. First time I have been sore in a few months......awesome feeling.

12:00
2 c. lettuce w/ balsamic vigaigrette
3 oz pack alabacore
1 c. broccoli

12:30
Workout~
superset 1
incline db press 20x15, 25x12, 30x8, 35x6
incline flyes 15x10, 20x10, 20x10

superset 2
chest machine (don't have so I am assuming this is same as bench press which I did) 55x15, 60x12, 70x8, 80x6
cables crossover (don't have this either so did pec decs) 50x15, 60x12, 70x8, 75x6

My chest had better be killing me tomorrow or I am going to be really upset with myself.

1:20
white cheddar rice cake
3 oz can chicken

3:00
Swedish orange flavored thins (cookies)

4:45
1/2 pita w/ 4 slices delit meat turkey
lettuce w/ tomato, carrot, pickles, cucumbers, peppers, ff 1000 island dressing
1/3 c. imitation crab salad

6:30
Cardio~
incline level 3
12 min warmup @ speed 4.5
45 sec sprints
75 sec recovery
7 cycles
3 min level 15 cooldown
30 min total

7:45
2 rice cake
3 oz pack albacore
3 oz can chicken

8:15
1 T npb

Totals~
calories - 1470
carbs - 155 g - 40%
fat - 33 g - 21%
protein - 137 g - 39%

Night all.

Happy Birthday Mom (yes, again)

 

[iceprincess]

Happy Birthday to your mom!!

I LOVE the sore feeling!! whooaaa

Lots o fruit for breakfast...YUMMY!!!