Ck2007 Log

[ck2006]

teacher strike probably starts friday.


Tuesday3x10
bench press
55lbs son did 20lbs
decline press
didn't do these
incline flys
17lbs son did 5lbs
push ups
check son couldn't do any of these LOl so I made him do them on the wall
tricep dips
check son attempted these, got 3 down
tricep extension
17lbs son did 5lbs
french press
30lbs son tried 10lbs and wacked his head even with me spotting ooopsstretching


pigeon stretch
knees to chest
single knee to chest with other leg elevated
lumbar support side bend
supported quad stretch
forward bend
back stretch on wall
side stretch on step - body straight
butterflys
hip flexor stretch thank you treil

supliments
omega 3
multivitamin
aspirin

back - the pain is about a 4 now (1=really bad, 10=no pain)

TO DO- Eat clean, no booze day 2!
- study
- play date with girls at playgym
- pick up more paint for girls room not done- library

 

[ck2006]

Wed Feb 14

- hubby bday is tomorrow
- He got me a limited addition Carl Brenders priint "Bearly Awake"
-back is getting sore again

Day 3 eating clean NO bOOZZE

3x10
Biceps and back
concentration curls 17lbs
DB curl 17lbs
hammer curls 17lbs
didn't do back and son is skiing so I didn't have a workout partner today
bent over rows
chin ups

pigeon stretch
knees to chest
single knee to chest with other leg elevated
lumbar support side bend
supported quad stretch
forward bend
back stretch on wall
side stretch on step - body straight
butterflys
hip flexor stretch thank you treil

supliments
omega 3
multivitamin
aspirin


TO DO
- valentines party with girls
- study
- get stuff ready for hubby's b-day weekend

 

[HiDnGoD]

:hear: Happy V-day. Big week, V-day, then B-day. Woo-woo. Is he havin a big party?
You gona skip the back work 'cause of your sore back?

 

[ck2006]

:hear: Happy V-day. Big week, V-day, then B-day. Woo-woo. Is he havin a big party?
You gona skip the back work 'cause of your sore back?

We always end up having a 3 day bonanza for bdays here trying to get everyone together. So friends are coming over on friday, and family is coming over saturday.

I am going to see how my back is feeling and go from there, I usually will know from the first set.

I have a feeling my back is sore from doing ab exercises, so I will probably cut those out today, I have been doing
3x20 bicycles, crunches and v things everyday sooooo

 

[florencia]

So you will be having a fun weekend!!! When I say fun I can't help it and think of "HOT CHICK" the movie (he hottest chick in town just switched bodies with the luckiest loser in the world)and how He (Rob Schneider as a girl)says "fun" in that bar!!! Have a great valentines day!!!

 

[jenscats5]

 

[ck2006]

So you will be having a fun weekend!!! When I say fun I can't help it and think of "HOT CHICK" the movie (he hottest chick in town just switched bodies with the luckiest loser in the world)and how He (Rob Schneider as a girl)says "fun" in that bar!!! Have a great valentines day!!!

LOL thanks, same to you!

 

[ck2006]

PREEEETTTTTYYYYY!!!!!

 

[alex2678]

Hey CK! Making a stop to say hi. Have a lot of catching up to do on these logs!

 

[ck2006]

Hey CK! Making a stop to say hi. Have a lot of catching up to do on these logs!

Great to see you stop by, I hope all is well, and Happy Valentines day!