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Best way to build abs


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Excerpt: What are the best ways to see abs I need to lower my boidy fat what exercises will help me achieve this?

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  1. #1
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    Best way to build abs

    What are the best ways to see abs I need to lower my boidy fat what exercises will help me achieve this?

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Best way to build abs

    you need to lose total body fat to see abs.

    you can't just train your abs because it will be covered in fat
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  3. #3
    Amateur Bodybuilder florencenoir's Avatar
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    Re: Best way to build abs

    Quote Quote posted by flag33 View Post
    What are the best ways to see abs I need to lower my boidy fat what exercises will help me achieve this?
    Diet... If you want to lose body fat, you have to diet.

    Sent from my ASUS_Z012DC using Tapatalk

  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: Best way to build abs

    Quote Quote posted by flag33 View Post
    What are the best ways to see abs I need to lower my boidy fat what exercises will help me achieve this?
    Diet over exercises.

  5. #5
    Muscle Pimp muskate's Avatar
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    Re: Best way to build abs

    It's best to train abs with short high rep workouts every other day or 3 days per week.

    The goal when training the abdominals is completely different then when training other body parts. When training other body parts like chest, back, legs etc. the goal is to make those muscles bigger and larger.

    That obviously isn't the goal with abdominals. With abs, the goal is to define them and keep the midsection tight.

    You want to train abs with high reps and to train them frequently to tone the midsection and keep the midsection tight.

    This is the template I recommend for ab training:
    super set 1 : 3-4 sets of lower ab exercise x 20 reps super set with upper ab exercise x 20 reps
    super set 2: 3-4 sets of lower ab exercise x 20 reps super set with upper ab exercise x 20 reps
    3-4 sets of an oblique exercise like decline bench romanian twists - 20 reps per side
    1 set to failure of a functional ab exercise like plank or ab roller

  6. #6
    Moderator MasonicBodybuilder's Avatar
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    Re: Best way to build abs

    You just need to eat less food and ensure you are in a deficit every day. Exercises wont make abs visible. You have to be at a low body fat.



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