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What weight to start deadlifting


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about What weight to start deadlifting within the Weight Training & Weight Lifting category.

Excerpt: I sign up to a new gym that has more Meatheads in it than all my other gyms combined. They also have an area for deadlifting where you can not worried about someone running and complaining that you're slamming weights. I plan on learning how to deadlift, My question is for someone who is new to it what weight do I start at and how do I improve quickly but safely

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  1. #11
    Chairman Member Tazz's Avatar
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    Re: What weight to start deadlifting

    start light

  2. #12
    Moderator MasonicBodybuilder's Avatar
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    Re: What weight to start deadlifting

    I would follow the stronglifts 5x5 program which will start you low and have you slowly work up. Focus on your form
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