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Strengthen hands


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Strengthen hands within the Weight Training & Weight Lifting category.

Excerpt: I have injured a couple fingers in bball. I was wondering if I could make my fingers stronger somehow. Any tips?

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  1. #1
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    Strengthen hands

    I have injured a couple fingers in bball. I was wondering if I could make my fingers stronger somehow. Any tips?

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: Strengthen hands

    Loads. But start with describing the injury.

  3. #3
    Chairman Member Fella Finn's Avatar
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    Re: Strengthen hands

    Are you still recovering from the injury or are they somewhat okay now?
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  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: Strengthen hands

    deadlifting raw with strengthen your wrists, hands, fingers, grip, and forearms

    ask any person who deadlifts to open a jar and you will see this evidenced
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  5. #5
    Chairman Member P0N's Avatar
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    Re: Strengthen hands

    Double overhand grip deadlifts and farmer's carries are great for hand strength.

  6. #6
    Da Pope RickRock13's Avatar
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    Re: Strengthen hands

    Quote Quote posted by frogger00 View Post
    I have injured a couple fingers in bball. I was wondering if I could make my fingers stronger somehow. Any tips?
    Depends on what you mean by injured.
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  7. #7
    Chairman Member cbbram's Avatar
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    Re: Strengthen hands

    Finger push-ups... Passing the ball back and forth. Just a couple of guesses.
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