coolcolj New member Nov 12, 2006 #1 440lbs x 5 at 150lbs! So controlled and upright http://www.youtube.com/watch?v=XkK9-mnDAy4
super_rice New member Nov 12, 2006 #4 You gotta be a strong mfer to beat Shi... Nice find man.. Check out those racks too! That's what a real gym is, you don't need expensive ass machines to make a champion, just blood and sweat.
You gotta be a strong mfer to beat Shi... Nice find man.. Check out those racks too! That's what a real gym is, you don't need expensive ass machines to make a champion, just blood and sweat.
coolcolj New member Nov 12, 2006 #5 he probbaly has a fullsquat close to 600lbs... 4 times bodyweight!