JKurz1
Banned
I've always been under the impression that you should reduce carbs and overall cals on your off days from the gym.......now, after reading into it, I'm not so sure......some are saying this is the time the body will recharge and spurt new growth, so wouldn't you want to keep the nutrients flowing? Theories? Also, any of you work in an office or work all day long (non-strenuous, i.e. non-construction, landscaping, etc.) and just go home on your off days? What do you guys do to keep the sanity?
Also, would the same rules apply (reducing cals and carbs) if you plan on a pretty intense cardio session (HIIT) in the afternoon?
Also, would the same rules apply (reducing cals and carbs) if you plan on a pretty intense cardio session (HIIT) in the afternoon?