Shades McCool New member Jan 11, 2005 #1 Is there a link to needsize's ab routine anywhere around here?
eat big New member Jan 11, 2005 #2 i know how to do and do it all the time, but i dont have the link basically you get on a decline ab bench lower your body untill it as the point where the most stress is placed on your abs hold that for 5 seconds thats one rep do 5 sets of 5 reps
i know how to do and do it all the time, but i dont have the link basically you get on a decline ab bench lower your body untill it as the point where the most stress is placed on your abs hold that for 5 seconds thats one rep do 5 sets of 5 reps