glennds
New member
anyone do exercises to specifically target their neck muscles? a thick, muscular neck looks terrific but seems to be a hard muscle area to work.
for a while i was doing the four way neck machine. i would do three sets in all four directions while increasing the weight on each round. this is kind of an uncomfortable exercise i just got sick of doing it.
any thoughts, routines, or successes in this area please share. i rarely see anyone using the two or three neck machines at my very well equipped, hard core gym. i have heard good form on deads indirectly works the neck.
for a while i was doing the four way neck machine. i would do three sets in all four directions while increasing the weight on each round. this is kind of an uncomfortable exercise i just got sick of doing it.
any thoughts, routines, or successes in this area please share. i rarely see anyone using the two or three neck machines at my very well equipped, hard core gym. i have heard good form on deads indirectly works the neck.