Muscle soreness remidy

[machine23]

That's crazy dude.. I usually get 2-3 days rest a week.. Surprised you haven't overtrained yet. Everyone is different tho

 

[superflex02]

If your body is built to take high volume training, then keep with that for a little while and switch it up. BUT, with the higher volume regime you gotta make sure EVERY aspect of your nutrition is on point to get the most out of your hard work.

 

[Flash421]

I'm going to try lower volume higher weight this week

 

[machine23]

I love feeling sore dude.. Nothing better than my body telling me that I killed it..

 

[CoBra666]

pretty much what machine said, its like a trophy u feel. i love waking up in the morning and bein like ahhhhh fuck im sore ... i killed it last night