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lower back extensions and back pumps


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about lower back extensions and back pumps within the Weight Training & Weight Lifting category.

Excerpt: is this exercise something you should avoid when getting back pumps from gear? will it make them worst? thank you.

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  1. #1

    lower back extensions and back pumps

    is this exercise something you should avoid when getting back pumps from gear? will it make them worst? thank you.

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: lower back extensions and back pumps

    Well yes but not all gear gives you the painful back pumps

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: lower back extensions and back pumps

    makes no sense to ignore your back because you don't want to get back pumps

    if it is that big a deal then stop using steroids or get n2guard which has taurine.. you can't just ignore your back
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  4. #4
    Muscle Pimp muskate's Avatar
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    Re: lower back extensions and back pumps

    A lot of lifters experience lower back pumps when using steroids but the lower back pumps shouldn't be horrible if your dosage is sensible.

    Here are my 4 main tips to prevent muscle cramps/lower back pumps:

    1. Make sure you are drinking enough water through out the day. 5-6L per day minimum. Remember that stimulants (coffee) and alcohol are diuretics and don't count towards your total.

    2. Make sure you are taking in enough electrolytes (think sodium, potassium, magnesium and calcium)

    3. Supplement with 2-5g of taurine per day. Ideally you would put it in the water you drink during your workouts and sip on it through out your workout

    4. Often neglected and over looked, make sure you are stretching after each workout and try to incorporate foam rolling a few times per week into your program to help remove lactic acid from tight muscles.

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