Looking for a squat box........

[HodgeMN]

Due to limited space, I am looking for an adjustable squat box that can also serve as a platform for deadlifts and step ups. I have not been able to find anything. Karma for any suggestions.

 

[TheOak84]

i made mine, i think it is 14 in high. its good shit

 

[b fold the truth]

www.midwestbarbell.com

They have a nice one and are good people.

B True

 

[JKurz1]

Is the box squat superior to the basic squat? What are the advantages/disadvantges? Seems like the box would focus more on hip strength? Do you come to a complete pause? Much thanks.

 

[TheOak84]

from what i know, and do, it is for strength and speed, like speed deads and bench. my box is set up where i sit just below parallel, i do pause for 1-2 seconds and the explode up. using anywhere from 50-65% of 1RM for 6-10 sets of 3. im not sure if thats correct, but i got awesome results using it with wsB, as well as other speed exercises

 

[HodgeMN]

Checked out the site B Fold but could not find the squat box anywhere.

 

[b fold the truth]

Checked out the site B Fold but could not find the squat box anywhere.

Man...I must be losing my mind!!! I swear I saw one there the other day.

Email them. They are good hard-working people and if they can get you one...it will be at one heck of a price!!!

B True