x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -
puritysourcelabs.rudomestic-supply.com

long time off, getting back in


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about long time off, getting back in within the Weight Training & Weight Lifting category.

Excerpt: So I took a long time away from the gym during pandemic, but now I am vaccinated and it has been 3 weeks so I am going to sign up again. Gym is open near me. I know my first couple weeks will be a sore fest, how should I get back in it and what workout program would work for this? Iím sure I am super weak

Read more or register here to join the discussion below...

Results 1 to 7 of 7
  1. #1

    Join Date
    Jan 2021
    Posts
    8
    Rep Power
    0

    long time off, getting back in

    So I took a long time away from the gym during pandemic, but now I am vaccinated and it has been 3 weeks so I am going to sign up again. Gym is open near me. I know my first couple weeks will be a sore fest, how should I get back in it and what workout program would work for this? Iím sure I am super weak

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
    Join Date
    Nov 2007
    Posts
    29,909
    Rep Power
    6400

    Re: long time off, getting back in

    You should start slow, do a full body workout 1 time per week 2 weeks in a row and then get back to your normal routine, takes about 2 weeks for body to adapt

  3. #3
    HEAD MODERATOR stevesmi's Avatar
    Join Date
    Dec 2009
    Posts
    38,866
    Rep Power
    122778

    Re: long time off, getting back in

    do 2 sets per body part for the first few weeks then you can switch to split routines
    Now taking clients for 1 on 1 consults
    Looking for a steroid source? click> https://www.evolutionary.org/forums/...iii-59858.html
    http://goo.gl/kDk0zS <save 10% on bloodwork
    http://goo.gl/bVJ44F <authorized supp store deals
    https://goo.gl/Vy5WA7 <Ebooks 4sale

  4. #4
    Chairman Member BodyMonster34's Avatar
    Join Date
    Mar 2019
    Posts
    1,006
    Rep Power
    21

    Re: long time off, getting back in

    bro kill that shit day 1, so what if you sore.

  5. #5
    Moderator SteveMobsterG's Avatar
    Join Date
    Feb 2017
    Posts
    12,862
    Rep Power
    37

    Re: long time off, getting back in

    The same as you did before - just lighter.

    PSL Ambassador - Tried, Tested, Trusted.

  6. #6
    Chairman Member ballin2504's Avatar
    Join Date
    Feb 2021
    Posts
    395
    Rep Power
    0

    Re: long time off, getting back in

    Slow and steady. Youíll be able to tel if you are pushing it to hard. If still sore when you get back to that body part give it more time. Stretch it definitely helps to work the soreness out.

  7. #7
    Moderator MasonicBodybuilder's Avatar
    Join Date
    Nov 2015
    Posts
    9,430
    Rep Power
    64

    Re: long time off, getting back in

    Work back in easy so you don't risk injury or get demotivated. You don't want to be training like crazy when you are sore. Just hit a couple days per week for the first few weeks. You will know by how you feel when you are ready to push harder.
    ***Canadians, hit me up on Wickr Mobile (MasonicBB) for my steroid source***





Similar Threads

  1. A question about getting back on earlier than time on/time off
    By Steve The Bluesman in forum Anabolic Steroids
    Replies: 5
    Last Post: 15-Oct-2007, 05:56 PM
  2. First time laying off the wake 'n bake in a long time
    By Nathan in forum Chat & Conversation
    Replies: 39
    Last Post: 25-Aug-2006, 01:09 AM
  3. Hi Guys Back from my long absence. Help Getting me back into it
    By AGDMusic in forum Diet & Bodybuilding
    Replies: 2
    Last Post: 08-Jul-2004, 12:35 AM
  4. Replies: 6
    Last Post: 16-May-2002, 11:13 AM
  5. Been gone for a long long time, getting back into it, please help.
    By Diablo's Xstasy in forum Women's Fitness (Female Bodybuilding and Training)
    Replies: 5
    Last Post: 17-May-2001, 12:16 AM

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •