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This movement has got to be one of the most differentiating movements in the WS style. THe only reason it is called a JM press is because JM made it work for HIM and in doing so has brought hundreds of liferters to a greater total. I think JM is one of the best Lifters ever , but this movement will change on a persons leverages and angles. I think this is one of the best movments for tris but as far as i have seen there is no wrong or right way to do it as long as it targets the tris and you get the benafits out of it.
JM described it as how he does it best. Louie describes it how he does it best. Tate does the same thing and so on......
No two bodies are the same so dont train like it.
JM described it as how he does it best. Louie describes it how he does it best. Tate does the same thing and so on......
No two bodies are the same so dont train like it.
