Increasing Speed

[Cobin]

Can someone provide a link or give me some advice to make a split for my off days of lifting to do endurance/speed training? Going for football.




Thanks

 

[Greek Freak]

see if you can find some of the training programs college football teams send out. Most of them overtrain you so drop the volume a little bit and throw in some off days but they are a good base to start with.