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How to strengthen my core


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about How to strengthen my core within the Weight Training & Weight Lifting category.

Excerpt: Besides doing squats and deadlifting in the gym what are some other ways that you strengthen your core. Someone said I should do some hippie yoga stuff and that would help I've also heard about guys doing cable machines and doing a lot of deload setting on them and repetitions what do you think

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  1. #11
    Moderator MasonicBodybuilder's Avatar
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    Re: How to strengthen my core

    Ab work, lower back work, planks, yoga, pilates, stretching......all good options.
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  2. #12
    Chairman Member Tazz's Avatar
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    Re: How to strengthen my core

    planks and crunches

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