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HIIT methods


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about HIIT methods within the Weight Training & Weight Lifting category.

Excerpt: If you train HIIT all the time what do you think would be the ideal training length in terms of time ? I am curious to know how effective it can be before the body breaks down and injuries occur ?

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Thread: HIIT methods

  1. #1
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    HIIT methods

    If you train HIIT all the time what do you think would be the ideal training length in terms of time ? I am curious to know how effective it can be before the body breaks down and injuries occur ?

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: HIIT methods

    HIT weights? Hour. HIIT cardio - 40-60 mins.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: HIIT methods

    if you go into the gym and do high intensity weight training and you are younger you can get away with it.. but if you are older then you will wear down super fast
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  4. #4
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    Re: HIIT methods

    Quote Quote posted by AndrewCreaten9 View Post
    If you train HIIT all the time what do you think would be the ideal training length in terms of time ? I am curious to know how effective it can be before the body breaks down and injuries occur ?
    If you do HIIT all the time you will stress the fuck out of your CNS and go backwards in progress. I'd say no more than twice a week
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  5. #5
    Chairman Member P0N's Avatar
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    Re: HIIT methods

    I try not to do it too often, as I am in my mid-40s and it puts a beating on me.

  6. #6
    Chairman Member cbbram's Avatar
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    Re: HIIT methods

    No idea it's not something that ever interested me. Actually I find it quite annoying when I'm trying to workout and there's someone next to me jumping all over the place like a crackhead.

  7. #7
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    Re: HIIT methods

    Quote Quote posted by cbbram View Post
    No idea it's not something that ever interested me. Actually I find it quite annoying when I'm trying to workout and there's someone next to me jumping all over the place like a crackhead.
    Bwahaha yeah same

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