BiggT
New member
Monday 6/5/06
Close-Grip Bench Press: 135x10, 225x5, 275x5, 295x5, 315x5, 315x5, 275x8, 275x8
Barbell Curl: 95x5, 115x5, 135x5, 140x5, 140x5, 120x8, 120x8
Strict Overhead Press (to the front): 135x5, 185x5, 195x5, 200x5, 200x5
I was happy with this workout....the OHPs got tough on the last set as I was dead from close-gripping, the last OHP set was a true grinder. The reason I stuck the curls in between was because I was pretty fried after the bench work. I'm not training tomorrow, but I'd like to eat about a million calories, then power cleans and clean pulls Wednesday.
Close-Grip Bench Press: 135x10, 225x5, 275x5, 295x5, 315x5, 315x5, 275x8, 275x8
Barbell Curl: 95x5, 115x5, 135x5, 140x5, 140x5, 120x8, 120x8
Strict Overhead Press (to the front): 135x5, 185x5, 195x5, 200x5, 200x5
I was happy with this workout....the OHPs got tough on the last set as I was dead from close-gripping, the last OHP set was a true grinder. The reason I stuck the curls in between was because I was pretty fried after the bench work. I'm not training tomorrow, but I'd like to eat about a million calories, then power cleans and clean pulls Wednesday.