Week 6 Day 1
Squat - 145x5, 180x5, 220x5, 255x5, 290x5 <----could have gotten 2 more
Bench - 135x5, 170x5, 205x5, 240x5, 270x5 <--- could have gotten 2 more
Row - 95x5, 115x5, 135x5, 155x5, 180x5 <--- slow
weighted hanging leg raises - 5lbx13, 0x10+5 knee raises
***supersetted***
weighted decline crunches - 45x15, 45x15
Good workout. Got deep on my squats. Bench is cool.
-program has my bench going to 280 this week , should i just go to 275 and only add 5lbs a week to avoid stalling? i used to only bench too so i know it will stall faster than my squats/deads.
-the rows were kind slow today. i got it up to my chest but it wasnt very explosive on the way up. Is that ok?
Squat - 145x5, 180x5, 220x5, 255x5, 290x5 <----could have gotten 2 more
Bench - 135x5, 170x5, 205x5, 240x5, 270x5 <--- could have gotten 2 more
Row - 95x5, 115x5, 135x5, 155x5, 180x5 <--- slow
weighted hanging leg raises - 5lbx13, 0x10+5 knee raises
***supersetted***
weighted decline crunches - 45x15, 45x15
Good workout. Got deep on my squats. Bench is cool.
-program has my bench going to 280 this week , should i just go to 275 and only add 5lbs a week to avoid stalling? i used to only bench too so i know it will stall faster than my squats/deads.
-the rows were kind slow today. i got it up to my chest but it wasnt very explosive on the way up. Is that ok?