Week 3 Day 1 of 5x5 program
squat - 135x5, 170x5, 200x5, 235x5, 270x5
bench - 135x5, 160x5, 190x5, 220x5, 255x5
bb row - 85x5, 105x5, 125x5, 145x5, 165x5
hangin leg raises - 2.5lb x 15, 0 x 10 + 5 hanging knee raises
****supersetted****
decline weighted situps - 45x15, 45x10
bold is a new PR.
On my 3 big lifts i felt like I could do 2-3 more reps on the last set. Is that good for being in my 3rd week? NOt too heavy, not tool ight? I wanna make sure I dont stall soon.
I also took Jack3d again, gave me energy again but it wasnt like the first time I took it. Is it just loaded with caffeine? I dolike it still just didnt have that same drive as last workout.
Anyway im hella excited for this program! My goals at the end before I have to deload is
squat - 315x5
bench - 295x5
deadlift - 355x5
bb row - 185x5
bb military - 185x5
hanging leg raises - 2.5lb x 20
weighted decline situps - 45lb x 20
weighted dips - 145lb x 10
BB curl - 115x5
squat - 135x5, 170x5, 200x5, 235x5, 270x5
bench - 135x5, 160x5, 190x5, 220x5, 255x5
bb row - 85x5, 105x5, 125x5, 145x5, 165x5
hangin leg raises - 2.5lb x 15, 0 x 10 + 5 hanging knee raises
****supersetted****
decline weighted situps - 45x15, 45x10
bold is a new PR.
On my 3 big lifts i felt like I could do 2-3 more reps on the last set. Is that good for being in my 3rd week? NOt too heavy, not tool ight? I wanna make sure I dont stall soon.
I also took Jack3d again, gave me energy again but it wasnt like the first time I took it. Is it just loaded with caffeine? I dolike it still just didnt have that same drive as last workout.
Anyway im hella excited for this program! My goals at the end before I have to deload is
squat - 315x5
bench - 295x5
deadlift - 355x5
bb row - 185x5
bb military - 185x5
hanging leg raises - 2.5lb x 20
weighted decline situps - 45lb x 20
weighted dips - 145lb x 10
BB curl - 115x5