free weights-machines

[kracker]

I am doing shoulder presses on the gym's shoulder press machine and was wondering if i would gain more strength and mass by using d/b or b/b instead?

I like using the gym's machine because it has three different hand positions available that hit the delts from different angles.

Advice please!

 

[gymtime]

Dbs or bars are better than machines. Do a search on this subject and you will find a ton of information.