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Exercises with shoulders


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Exercises with shoulders within the Weight Training & Weight Lifting category.

Excerpt: Hello I started my workout to train my shoulders but now, I have u shape ahead. Also, I do much more pull face and super wide pull-ups to curves in another way. Could you give me more tips about this problem? Sent from my iPhone using Tapatalk

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  1. #1
    All Natural phonerenemongeau's Avatar
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    Exercises with shoulders

    Hello
    I started my workout to train my shoulders but now, I have u shape ahead. Also, I do much more pull face and super wide pull-ups to curves in another way. Could you give me more tips about this problem?


    Sent from my iPhone using Tapatalk

  2. #2
    Good Broly renemongeau's Avatar
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    Re: Exercises with shoulders

    Quote Quote posted by phonerenemongeau View Post
    Hello
    I started my workout to train my shoulders but now, I have u shape ahead. Also, I do much more pull face and super wide pull-ups to curves in another way. Could you give me more tips about this problem?


    Sent from my iPhone using Tapatalk
    I spent a lot of time on front shoulders muscles and I donít spend enough behind. I canít do lift enough without dumbbells to train the back shoulder muscles. I try to keep a symmetry.


    Sent from my iPad using Tapatalk

  3. #3
    Chairman Member P0N's Avatar
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    Re: Exercises with shoulders

    Try seated rows, delt flies, and exercises like that too.

  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: Exercises with shoulders

    you don't want to end up like a lot of guys with major imbalances

    it is so fun to train shoulders and chest, but guys never train their backs equally because you can't see your back in the mirror and guys love to wack off to themeselves while working out

    i would say guys typically train their front 3X more than their back. and this is going to cost you long term
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  5. #5
    Good Broly renemongeau's Avatar
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    Re: Exercises with shoulders

    Quote Quote posted by stevesmi View Post
    you don't want to end up like a lot of guys with major imbalances

    it is so fun to train shoulders and chest, but guys never train their backs equally because you can't see your back in the mirror and guys love to wack off to themeselves while working out

    i would say guys typically train their front 3X more than their back. and this is going to cost you long term
    September is the right time for lat pulldown.


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  6. #6
    Good Bro svica's Avatar
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    Re: Exercises with shoulders

    Don't skimp on the back exercises, like everyone said. More of those Barbell Bent-Over Rows, Dumbbell singles arm rows and Lat Pulldowns!

  7. #7
    Moderator SteveMobsterG's Avatar
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    Re: Exercises with shoulders

    Quote Quote posted by phonerenemongeau View Post
    Hello
    I started my workout to train my shoulders but now, I have u shape ahead. Also, I do much more pull face and super wide pull-ups to curves in another way. Could you give me more tips about this problem?


    Sent from my iPhone using Tapatalk
    What does this mean?

  8. #8
    Good Broly renemongeau's Avatar
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    Re: Exercises with shoulders

    Quote Quote posted by SteveMobsterG View Post
    What does this mean?
    If I spend time to train the front of my shoulder, my muscular development is less from the back of shoulders. This muscles have three distinctive parts. That give a good feeling because you feel more muscular in a mirror but I have better to stay as symmetrical as possible. Professional can train one part a lot when they hurt another part, this is their job. In my case, it is only the best way to have injuries.


    Sent from my iPad using Tapatalk

  9. #9
    Moderator SteveMobsterG's Avatar
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    Re: Exercises with shoulders

    1) Why do you have two accounts?

    2) Any upper back movement works the rear of the shoulders too

  10. #10
    Good Broly renemongeau's Avatar
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    Re: Exercises with shoulders

    Quote Quote posted by SteveMobsterG View Post
    1) Why do you have two accounts?

    2) Any upper back movement works the rear of the shoulders too
    1)
    I forgot my password and donít go to gym with my ipad. I created another account. I was too lazy to do two time, the same thing. Also, I come back gym at 23:00. I try to not make noise by pushing motorcycle in the garage and removing clothes. It is impossible to fix that in this moment. Actually, I have a lot of stuff. I donít use internet on my development computer and my backup linux servers except for os update. I have enough to not feel disturbed by many accounts when I keep the same name.

    2)
    I do wide pull-ups to solve the problem. I donít know if it is good but this is my pain. This is a upper back movement. I have to work my back too.


    Sent from my iPad using Tapatalk

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