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Deadlifts necessary in a 4-day split

Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Deadlifts necessary in a 4-day split within the Weight Training & Weight Lifting category.

Excerpt: Right now I do a 4 day split with try and learn both on these forums but also a magazines that I read. Yes believe it or not I still read bodybuilding magazines haha. it's a push pull legs arms. and I do them at around 80%. do you think that deadlift should be incorporated in this and if yes which day should I add them?

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  1. #11
    Moderator MasonicBodybuilder's Avatar
    Join Date
    Nov 2015
    Rep Power

    Re: Deadlifts necessary in a 4-day split

    Deadlifts are a very nice compound lift to include in your routine if you can. Add them to either your back or leg day
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  2. #12
    Chairman Member Tazz's Avatar
    Join Date
    Apr 2019
    Rep Power

    Re: Deadlifts necessary in a 4-day split

    not necessary but a great addition.

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