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deadlift injury help


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Excerpt: Someone pointed out to me at the gym that i was half assing my deadlifts because I wasn't doing enough weight. So of course I decided to add a plate to each side and then hit 5 reps at 250. By my 4th set i started feeling something wrong in my lower back, it doesn't feel like a disc issue but more like a cramp in my muscle. any idea what happened?

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  1. #1

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    deadlift injury help

    Someone pointed out to me at the gym that i was half assing my deadlifts because I wasn't doing enough weight. So of course I decided to add a plate to each side and then hit 5 reps at 250. By my 4th set i started feeling something wrong in my lower back, it doesn't feel like a disc issue but more like a cramp in my muscle. any idea what happened?

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: deadlift injury help

    you should hope it is just a pulled muscle or cramp

    a disc problem in the back is bad news. i would get an inversion table asap and start practicing yoga daily
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  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: deadlift injury help

    Maybe that's the feeling you're meant to have. How is it now?

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  4. #4
    Moderator MasonicBodybuilder's Avatar
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    Re: deadlift injury help

    If it still feels off today assume some type of injury and rest it. Do not push through anything to do with your back. There is huge risk of making it worse.
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  5. #5
    Freak ghettostudmuffin's Avatar
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    Re: deadlift injury help

    Hopefully you can distinguish between muscular soreness and pain vs joint and ligament/tendon pain.

    I've never seriously injured my back, but I have cramped and strained the spinal erectors before.

    My guess is that one or both of your spinal erectors have seized up abit from having overdone it on the deadlifts.

    I usually layoff from any exercises that require the lowerback - standing press, deadlifts, squats etc until it feels better.

    Epsom salt baths and EASY stretching of the area until it feels "normal."

  6. #6
    Chairman Member cbbram's Avatar
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    Re: deadlift injury help

    Quote Quote posted by Gill110 View Post
    any idea what happened?
    yeah you listened to someone else instead of doing what's right for you
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