For a few months at my work i wore shoes that were worn down on one side so they were all ****ed up, after a while my hips started to hurt, so i got new shoes, but the pain has never gone away.
I saw a physio and he gave me some stretches to do they really helped now i can walk without any pain for the hips, but when ever i do slightly over shoulder width squats i get this pain on both sides, i hadent done them for ages and a couple of days ago i did some just for fun, Now my hips hurt on both sides and it really hurts to internally or externally rotate my legs.
When i saw the physio he said i could squat, but only with a very narrow stance, i hate doing them this way, first off i cant do anywhere as much weight and second i cant go even as far as paralell.
What should i do, i love squating and know how great they are for making you a monster. Should i save up and see an oesteopath?
I saw a physio and he gave me some stretches to do they really helped now i can walk without any pain for the hips, but when ever i do slightly over shoulder width squats i get this pain on both sides, i hadent done them for ages and a couple of days ago i did some just for fun, Now my hips hurt on both sides and it really hurts to internally or externally rotate my legs.
When i saw the physio he said i could squat, but only with a very narrow stance, i hate doing them this way, first off i cant do anywhere as much weight and second i cant go even as far as paralell.
What should i do, i love squating and know how great they are for making you a monster. Should i save up and see an oesteopath?