JDid23
New member
that's great dude!!!! occasionally there are some guys like him who come to the YMCA..
sounds like you're getting much stronger! His advice about bench is spot on.. Keeping your heels on the floor helps to generate power through your heels. Keep doing it to your squat. Squatting with a 45 on each side will feel great in a few workouts!
sounds like you're getting much stronger! His advice about bench is spot on.. Keeping your heels on the floor helps to generate power through your heels. Keep doing it to your squat. Squatting with a 45 on each side will feel great in a few workouts!