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anyone ever use this routine??


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about anyone ever use this routine?? within the Weight Training & Weight Lifting category.

Excerpt: im trying this new routine for the next couple of weeks to see how it works. it goes like this: 4 times per week, 2 on, 1 off, 2 on, 2 off. here is a sample of what it looks like: monday: chest/tris tuesday: back/bis wednesday: off thursday: legs/shoulders friday: chest/tris sat: off sun: off

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  1. #1
    Pro Bodybuilder
    Join Date
    Mar 2001
    Location
    usa
    Posts
    763
    Rep Power
    0
    im trying this new routine for the next couple of weeks to see how it works. it goes like this: 4 times per week, 2 on, 1 off, 2 on, 2 off. here is a sample of what it looks like:

    monday: chest/tris
    tuesday: back/bis
    wednesday: off
    thursday: legs/shoulders
    friday: chest/tris
    sat: off
    sun: off

    monday: back/bis
    tuesday: legs/shoulders
    wed: off
    thursday: chest/tris
    friday: back/bis
    sat: off
    sun: off

    and so on.. i think you get the point. so what do you guys think?? think its over training?? so far i like it, been about 2 weeks now. let me know if anyone else has tried and if you've liked the results. thanks bros!!

  2. #2
    Amateur Bodybuilder
    Join Date
    Feb 2001
    Location
    South Jersey
    Posts
    340
    Rep Power
    0
    Why not do this split:

    Monday: chest/tris
    Tuesday: off
    Wednesday: back/bis
    Thursday: off
    Saturday: shoulders
    Sunday: legs
    Tuesday #2: chest/tris
    and so on...

    I like this split because it gives your upper body a day off after each upper body workout.

  3. #3
    Pro Bodybuilder
    Join Date
    Mar 2001
    Location
    usa
    Posts
    763
    Rep Power
    0
    ttt

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