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young_squatters Single Factor 5x5 Journal
- Thread starter young_squatter
- Start date
anotherbutters
New member
Congrats on the PRs. I was going to suggest getting some microplates so you don't have to make such a big jump on bench next time, but then I realised I don't know what kind of progression you're trying to acheive because you can't tell us about the program you're following.
young_squatter
New member
I only increase the weight when I can complete all my sets of 3-5. 
Last edited:
anotherbutters
New member
How much money have I just saved by getting you to tell me how the program works? 
young_squatter
New member
Its not even close to telling you how the program works, you could have just checked on the internet for that information.
All I told you was when I increase the weight on my bench, its not even close to telling you how my supplmentation, diet and what the routine looks like which is what im not aloud to tell you. But I am aloud to tell you that I only increase the weight on my bench if i can complete 5,4,3 all stopped short of failure.
If you dont got the routine this is little to know help to you at all.
All I told you was when I increase the weight on my bench, its not even close to telling you how my supplmentation, diet and what the routine looks like which is what im not aloud to tell you. But I am aloud to tell you that I only increase the weight on my bench if i can complete 5,4,3 all stopped short of failure.
If you dont got the routine this is little to know help to you at all.
anotherbutters
New member
Don't worry, I was only kidding
young_squatter
New member
I know, just had to make sure I cleared it up.
haha, that was kinda funny how you said that though.
haha, that was kinda funny how you said that though.
young_squatter
New member
30 minutes eliptical
3.80 miles
480 calories burned
Upset today,
After I did my cardio, I decided to stretch my leg to see how it was doing. So I squatted down and the sharp pain in my leg was still there, it hurt really bad without anyweight on my back at all. And tomorrow I gotta work legs and saturday I have to squat with 225lbs on my back, if it hurts with no weight its going to kill with 225 on my back. I told my mom to call the doctor and set up an appointment for me to get xrays on my leg to see what is wrong.
Tomorrow I am going to stick with my routine and hope I can get through it.
But I am getting really really depressed about my leg, because I know that its not getting any better, and in the long run I might have to take some time off of working them. And this cant come at the worse time because I am on dereks program. So its just a bad chapter in my lifting career. But we will see what happens.
3.80 miles
480 calories burned
Upset today,
After I did my cardio, I decided to stretch my leg to see how it was doing. So I squatted down and the sharp pain in my leg was still there, it hurt really bad without anyweight on my back at all. And tomorrow I gotta work legs and saturday I have to squat with 225lbs on my back, if it hurts with no weight its going to kill with 225 on my back. I told my mom to call the doctor and set up an appointment for me to get xrays on my leg to see what is wrong.
Tomorrow I am going to stick with my routine and hope I can get through it.
But I am getting really really depressed about my leg, because I know that its not getting any better, and in the long run I might have to take some time off of working them. And this cant come at the worse time because I am on dereks program. So its just a bad chapter in my lifting career. But we will see what happens.
