You Myspace Retards....

[Sub-Zero]

I workout at home so I usually have some solid food and a shake. For my crabs I'll consume something higher gi like pancakes, pasta, or Kraft mac + Cheese without teh added butter, it's almost like I'm "cheating" after every workout.

so right after your workout youl go high cheat carb meal, and a protein shake? hmmm so could i have fatfree icecream?

 

[javaguru]

so right after your workout youl go high cheat carb meal, and a protein shake? hmmm so could i have fatfree icecream?

Exactly, it does make compliance easier since I eat so few carbs the rest of the day, maybe an apple or a cup of blueberries, I try to have green vegetables at every meal. I've also made mashed potatoes and corn as a carb source...something I wouldn't normally have at a meal.

 

[Sub-Zero]

Exactly, it does make compliance easier since I eat so few carbs the rest of the day, maybe an apple or a cup of blueberries, I try to have green vegetables at every meal. I've also made mashed potatoes and corn as a carb source...something I wouldn't normally have at a meal.

so you dont eat like whole wheat carbs and complex ones like brown rice and oatmeal?

are u natural?

if u wouldnt mind laying out just like a typical day of diet,

such as wake up, eggs oatmeal

not exact but just general idea if u dont mind

 

[Dial_tone]

Everyone on my friends list I either know personally or through EF. I won't accept anyone else, period.

It's the EF'ers I'm trying to get rid of. lol

 

[superqt4u2nv]

Why no butter?

Adding a fat would slow down the release of the carbs he goes with high GI to get the impact have his protien deliever to his muscle etc.

His carb timing works I have used it in my off season not exactly the same manner as I can't eat like him but post work out I will have a rice cake with my shake or yougurt in the shake or some fruit.

 

[silverbackn]

Why no butter?

butter can blunt the insulin response because it's high in fat and can slow digestion

 

[DannoMight]

www.myspace.com/danomite1

 

[ortiz34]

I workout at home so I usually have some solid food and a shake. For my crabs I'll consume something higher gi like pancakes, pasta, or Kraft mac + Cheese without teh added butter, it's almost like I'm "cheating" after every workout.

Woa man.... you better get those crabs checked out bro. Your feeding them Pancakes & mac and cheese? Does it help subside the itchin?

 

[javaguru]

Woa man.... you better get those crabs checked out bro. Your feeding them Pancakes & mac and cheese? Does it help subside the itchin?

Good catch....carbs...

 

[javaguru]

so you dont eat like whole wheat carbs and complex ones like brown rice and oatmeal?

are u natural?

if u wouldnt mind laying out just like a typical day of diet,

such as wake up, eggs oatmeal

not exact but just general idea if u dont mind

I haven't used anything illegal in quite a few years. I'm about 235- 240 lbs in those pictures and I'm 5'10"

Here is a "typical" day of eating for me, I'm not bulking but maintaining. If I were bulking I would have two servings of oatmeal in my first meal instead of oatbran. Meal five would also be a fairly high carb meal 100g of complex carbs and I would shift the other meals up for a total of eigh meals.

Meal 1: 1 Cup Blueberries, 1/3 cup oatbran 1 Milk Isolate shake (52 g protein)

Meal 2: 1 apple 1 cup broccoli 1 MI shake 2 fish oil capsules

Meal 3: Workout meal 20g BCAA 40g dextrose sip during workout

Meal 4: Post workout, Kraft mac and cheese prepared with skim milk, no margarine or butter and MI shake. Sometimes I make pancakes, or spaghetti...

Meal 5: 1 cup broccoli, 1 cup spinach, 1 apple, MI shake 3 fish oil capsules 2 tbsp flax seeds.

Meal 6: 5oz Ground sirlon 2 eggs(vegetarian fed chickens) 3 whites

Meal 7: 1 cup broccoli, 1 cup spinach MI shake 6 fish oil capsules 1 borage oil capsule.