You Myspace Retards....

[Sub-Zero]

Post up your pages, make them public like I had too, and let's do another round of EF addings.....
Here's my geigh ass page....
http://www.myspace.com/javaguru01

we have the same bodytype.. hows that working out for u?

except u got alot more mass

 

[javaguru]

we have the same bodytype.. hows that working out for u?

except u got alot more mass

I've found training each bodypart twice a week works great but you have to be careful of overuse injuries(tendonitis). Having your nutrition "on spot" is also important, I drink a shake during my workout and it helps immensely(20g BCAA's and 40g dextrose). I also do a lot with carb timing. Most of my carbs I consume around my workout or meal 1(1g-1.5+g depending if I'm bulking or staying lean).

 

[Dial_tone]

I've actually deleted about 100 people in the last year....

I'm deleting everyone I've never talked to or who doesn't know my real name.

 

[javaguru]

I'm deleting everyone I've never talked to or who doesn't know my real name.

That's generally what I do...

 

[samoth]

I'm deleting everyone I've never talked to or who doesn't know my real name.

Everyone on my friends list I either know personally or through EF. I won't accept anyone else, period.

 

[feisty11975]

lol @ goneliftings myspace name!


mine is:

www.myspace.com/tlouv75

 

[jackangel]

http://www.myspace.com/jackangel

 

[Sub-Zero]

I've found training each bodypart twice a week works great but you have to be careful of overuse injuries(tendonitis). Having your nutrition "on spot" is also important, I drink a shake during my workout and it helps immensely(20g BCAA's and 40g dextrose). I also do a lot with carb timing. Most of my carbs I consume around my workout or meal 1(1g-1.5+g depending if I'm bulking or staying lean).

whats your PW look like?

so like u drink ur shake durign the workout, do u have more dextrose after? what do u do after you rworkout, and how long do you wait after preworkout meal before lifting

 

[javaguru]

whats your PW look like?

so like u drink ur shake durign the workout, do u have more dextrose after? what do u do after you rworkout, and how long do you wait after preworkout meal before lifting

I workout at home so I usually have some solid food and a shake. For my crabs I'll consume something higher gi like pancakes, pasta, or Kraft mac + Cheese without teh added butter, it's almost like I'm "cheating" after every workout.

 

[alien amp pharm]

I workout at home so I usually have some solid food and a shake. For my crabs I'll consume something higher gi like pancakes, pasta, or Kraft mac + Cheese without teh added butter, it's almost like I'm "cheating" after every workout.

Why no butter?