Yo. bf%?

[PeterSqrm]

Had a friend of my take some pictures of me, the other day. I just started trainging. Some moths ago. And I am about to cut down now. Dont want to be fat any more. I got no skills on masuring bf, just by looking at it. But i asume 20/25% or some. Most of the fat is located on the belly and chest. Planing to use a CKD diet (if there aint any better 1's?) . So pleace help me to say my bodyfat precentage.

thanks for replies

 

[rjl296]

id say between 20-25 %
good luck w/the diet

 

[The_Eviscerator]

id say between 20-25 %
good luck w/the diet

That is about right... good luck with the diet and don't give up!

 

[ohashi]

Seems to be closer to 25% than 20%.

 

[JerseyDevil]

yeah bro you are about right good luck dont give up i got injured and got to 33%... after a years time im 12%

 

[PeterSqrm]

Thanks guys for the answears. Iv got some help with dieting. So thats ok now. I am about to start it. (Monday). And morning Cardio + Cardio after workout. And Cardio the days i aint lifting. This can only go one way. Hoping to reach 14/12bf% around Christmas. Then focus on building muscles until this time next year. Then do a national or some. Il put up some pics later. Thanks for help.

As for Cardio. What do you guys do?

 

[DepressiveJuice]

best diet is the one you stick with

 

[ffknight84]

whats up with the lines, i get those too. how the hell do you get rid of them ???

 

[PeterSqrm]

I think it has some thng to do with to much fat -> becoming a wom -> becoming lines. Heh. Just stay lean and maybe they will go away. Some day! With that said. I got some on my forearms and nose. Hehe. I just pretend its my sixpack

 

[ajtomasi]

More like 35% - 40%