Xenadrine questions..

[mac83]

okay..i started takin it tuesday...i took 2 on tuesday and 2 on wed. today i decided to bump it up to 4. i think im gonna go back down to 3 tomorrow. my workouts have kicked serious ass. i got a couple of questions though.

1. i have like very little appetite. and i fear that i might not be takin in enuff calories. i dont want my metabolism to slow. but im also trying to cut some weight. any suggestions?

2. i workout mon-fri. should i not take them on sat and sunday? i dont wanna be too wired.

3. i've been drinking insane amounts of water. at least 9 bottles today (the normal size poland spring ones). I dont want to drink too much water. how much is too much?

thanks..

 

[omanaman]

1. If you have too much of a calorie deficit you are going to start burning up more muscle -- not good -- if you don't think you are getting enough calories force yourself to eat - also, i would suggest supplementing your diet with L-glutamine and plenty of protein -- this will minimize muscle loss

2. No such thing as drinking too much water - I drink about 2-3 gallons a day

3. If you don't want to be wired on the weekend lay off the xenadrine - realize you will not reaping the benefits on those days

 

[8-]]

Taking Xenadrine will suppress your appetite as ephedrine is an appetite suppressant.

Make sure that you're getting enough calories for your workout regime.

 

[mac83]

thanks guys. i cut it down to 3 today and everything was all better. will prolly take 3 a day til monday or tuesday. then i'll kick it up to 4....one more question though........

i feel a lil bloated..im thinking it's from all the water. any suggestions on how to take care of it? thanks again.

 

[8-]]

This might just be due to your body adjusting to the Xenadrine.

Give it time for your body to get used to taking it.

Don't reduce your fluid intake - plenty of fluid every day is necessary.