BiggT
New member
The bulk of your routine should be based on progressively getting good at lifts that provide a big stimulus. You can do fluff, but not as the focal point of a routine and not at the expense of hat really counts. Even in terms of 'fluff'.....train it in a progressive, consistent fashion. It can add stimulus and serve a purpose......my problem isn't really with what I consider fluff, but rather the shotgun approach that people take with it.
The most important is to train progressively, make training quantifiable.
Don't use the shotgun approach where you throw everything plus the kitchen sink in your routine, change it every day, train to simply destroy yourself and get sore, then cross your fingers and hope for the best.
The most important is to train progressively, make training quantifiable.
Don't use the shotgun approach where you throw everything plus the kitchen sink in your routine, change it every day, train to simply destroy yourself and get sore, then cross your fingers and hope for the best.