WW's New Log - Counting down to the Cruise

[WoNderWoMan25]

Enjoy your high carb day!! Do you have any special plans on what you are going to eat? My high carb day is tomorrow!! WHOOAAA What is on the agenda for training today...heavy legs??

Is today your birthday??????????

I've had my oatmeal- so far high carb day is treating me well!

Heavy legs (with my new trainer) is on the agenda for 6PM tonight. WOOT! I've already told him that I'm carb'ing up so I want him to work me hard (I think my exact words were 'kick my @$$'.

I'll post the details of my session tomorrow or Saturday... If I can walk to my computer!

And yes- Today is my birthday

 

[WoNderWoMan25]

Aries, thanks! I'm sticking with it (hardcore!)

I see the payoff already, which is great because I am a very RESULTS driven/oriented person. I need to see change or I get discouraged. Everything is great- energy levels, workouts, my skin is bright & tight.

 

[scorpiogirl]

HAPPY BIRTHDAY, WW!!!!!

Diet's looking spectacular!!!!

 

[scorpiogirl]

But that brings me to a daily total of 150-180-even 200 grams of protein.... I'm getting advice from others that 200 grams of protein is way too much. What is your answer to the question- how much is too much?

Like everything else, your body will only use "so much" of what it's given, depending on what it needs. You're not going to hurt anything by going above 200 grams or protien here and there. Your kidney's might not like you much if you do it all the time though - meaning day after day after day. A few days during the week should be fine. It's just harder for the body to process (unless it's an easily digestable protein shake).

 

[Aries13]

Aries, thanks! I'm sticking with it (hardcore!)

I see the payoff already, which is great because I am a very RESULTS driven/oriented person. I need to see change or I get discouraged. Everything is great- energy levels, workouts, my skin is bright & tight.

GOOD!!!!! Its your B-day????!!! Sorry, I didnt know untill Scorp said it... so - HAPPY BIRTHDAY!!!!!!! HAVE A GOOD ONE!!!!!!!!

 

[*Bunny*]

HAPPY BIRTHDAY, WW!!!!!

Diet's looking spectacular!!!!

^^^^ awwwww Happy Birthday Gurl ....

 

[FlyBrownChick]

HAPPY BIRTHDAY, WOMAN! ​

 

[mermaid]

HAPPY BIRTHDAY, WOMAN! ​

^^ Party on gf

 

[WoNderWoMan25]

Oh, I have my 'party on' all right!!

Work again today, then into NYC tomorrow morning to get my hair done. Then an anniversary party tomorrow night... Sunday will be spent horseback riding (bday present from my mom).

Thanks everyone, for dropping in to say hello & for sending your bday wishes!!

 

[Beauts]

HAPPY BELATED BIRTHDAY WW!!!!!!!!!!!!!!

Sorry I missed it yesterday - been sick.
Hope you had the best one yet