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newbooty14
New member
hey brother im training for endurance and would like to get some insight because i just got som gear and need training info before i started i am currently reppin 225 for 21 reps and would like to get over 30 my work out is simple i do 5x5 at whatever weight currently at 310 the i do 225 till failure then 185 till failure the push ups no rest till failure. the i do weighted dips +(35) 4X10 then ticept extensions #x10 followed by seated db military press with 75lbs the a super set of skull crushers,pullovers and close grip bench press. then machine pec flys my diet is shaky need insight per and post workout
goin to run
halo 30mg ed preworkout wk1-5
500 mg test-e ew wk 1-10
20 mg nolve 1-10
500iu hcg 8-11
.5mg armidex 10-13
need workout & nutrition guidance
stats 6,5 270 age 25 bf 18%
bench 395
squat 500
dealift550
clean jeark 315
goin to run
halo 30mg ed preworkout wk1-5
500 mg test-e ew wk 1-10
20 mg nolve 1-10
500iu hcg 8-11
.5mg armidex 10-13
need workout & nutrition guidance
stats 6,5 270 age 25 bf 18%
bench 395
squat 500
dealift550
clean jeark 315
