Working on my new split

[Ulter]

doing chest and back is a bad idea

 

[Quadsweep]

1 day 1 bodypart man

 

[SteveMobsterG]

I want to do a new workout routine
What i had in mind was pretty simple
I wanted to try mixing in some chest work on my back days
This would sort of balance things out for me
Has anyone used this type of strategy and has it helped stretch out their back a little bit special maybe my last three sets of my workout

How does working chest 'stretch out back'?

 

[ballin2504]

Looks like overtraining to me of a few body parts

 

[Tiger Salman Khan]

plan your workout according to your daily work schedule......