Working legs is extremely painful to me.

[gjohnson5]

I do ATF squats on a smith machine. If you go to failure , you set the bumpers to where the weight stops at where you set them.

And then I do leg presses

I used to squat 315 for 20 reps, but that wasn't to failure. I don't want to die in the gym.

 

[swole]

I your feet are positioned right, I find them good for targeting hamstrings and buttocks.

agreed broly

it's funny because i can outsquat some dudes in my gym, but then the same dudes put more weight on the leg press and go halfway down lollol

good form = faster, more developed growth

 

[MrMuscle]

20 rep widowmaker sets on front squats is the bomb!

 

[milo hobgoblin]

I love leg day.. that pain makes me feel like Ive accomplished a lot of work. I do a lot of pre exauhstion in my leg works.. so it hurts like hell. But if anything responds to a good pounding its your quads.

 

[thelion2005]

My lower limbs have always been skinny. I know I must squat and so I do.

I tried all alternatives and always come back to simple full squats ... loaded bar off rack, toes slightly out, chin and eyes up, down slowly and up ... repeat 7 more times. Add weight and do it again 4 more sets.

I don't hate them, but I don't love them.

 

[gjohnson5]

*edit*
I retract the question
*edit*

20 rep widowmaker sets on front squats is the bomb!